Ebook Free The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions (A New Harbinger Self-Help Workbook), by James Claiborn
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The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions (A New Harbinger Self-Help Workbook), by James Claiborn
Ebook Free The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions (A New Harbinger Self-Help Workbook), by James Claiborn
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From the Publisher
Body Dysmorphic Disorder (BDD) sufferers are so preoccupied with a particular aspect of their body, or with their body's shape or size, that they spend hours each day thinking about and checking on their supposed "deformity." BDD can lead to unnecessary plastic surgery, eating disorders, steroid abuse, and even suicide. In this step-by-step workbook, OCD experts guide readers through a proven intervention plan that helps them recognize the distortion in their self-perception, develop a healthier response to their body, find support, and enhance their self-image.
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About the Author
James Claiborn, PhD, ABPP, is a psychologist in private practice specializing in OCD and related disorders. He is a diplomate of the American Board of Professional Psychology, and a diplomate and Founding Fellow of the Academy of Cognitive Therapy. He is a member of the Scientific Advisory Board of the International OCD Foundation and has presented internationally on OCD, cognitive behavioral therapy (CBT), and other topics.
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Product details
Series: A New Harbinger Self-Help Workbook
Paperback: 208 pages
Publisher: New Harbinger Publications; 1 edition (September 9, 2002)
Language: English
ISBN-10: 1572242930
ISBN-13: 978-1572242937
Product Dimensions:
8.5 x 0.5 x 10.9 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
9 customer reviews
Amazon Best Sellers Rank:
#171,757 in Books (See Top 100 in Books)
After reading the book and doing the exercises, I find I don't have BDD, but it is good to know.
Great information!
As a parent of a BDD sufferer, I was pleased to read through the workbook before presenting it to our family member. If read and followed, it should help with any one in BDD's grip.
This book has a lot of information and helf for anyone dealing with body image issues
I expected it to be more straight forward. There is a lot of good information but you have to go through a lot of it to get to it.
I was diagnosed a little over a year ago with BDD. It is still highly unrecognized, even in the mental health field. I was misdiagnosed for years; thus, I received improper treatment.This workbook really delves into the thought processes of a person who suffers from this exhausting illness. The worksheets and exercises really cause you to challenge the beliefs which have been engrained in your memory for decades.I would highly recommend this workbook for anyone who is looking to become stronger without the use of narcotics.
Good clinical resource... thank you!
I've already read this book twice, it's a very good support when I feel overwhelmed by my body obsessions, its best point is that it made me feel that I'm strong enough to gradually change. Everytime I doubt I read some specific passages to put be back on the track.
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