Ebook Download Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

Ebook Download Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

Ebook Download Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

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Review

“One of the most outstanding projects in health research of the past century. It's relevant, it's caring, it's innovative, it's extremely well executed and it's very, very useful." —T. Colin Campbell, Ph.D., author of The China Study“Dr. Caldwell Esselstyn has directed pioneering research demonstrating that the progression of even severe coronary heart disease can often be reversed by making comprehensive change in diet and lifestyle.“—Dean Ornish, M.D, founder, president and director of Preventive Medicine Research Institute and author of Dr. Dean Ornish’s Program for Reversing Heart Disease“I highly recommend Dr. Esselstyn’s book.”—Kathy Freston, author of Veganist“Dr. Esselstyn has always been ahead of his time. His focus on the healing powers of proper nutrition on diseased coronary arteries has now proven right, raising another unthinkable notion—that heart patients can cure themselves.”—Bernadine Healy, M.D., former Director of the National Institutes of Health“A hard nosed scientist shows us his secrets for successfully cleaning the rusting arteries of so many patients - and it doesn't even hurt.”—Mehmet Oz, M.D., coauthor, You: The Owner’s Manual“Dr. Caldwell Esselstyn, Jr., is certainly the father (and the mother) of the now proven hypothesis that you can reverse severe arterial disease (including severe disease of the arteries supposed to nourish your heart). He proved that radical changes in diet (and that alone) cause radical changes in the age and disease of your arteries—and that you can make your arteries much younger. So even if you only want to try this plan five days a week, this book is a must purchase because of its great recipes that spice low fat plant based food to high taste—you may even want to enjoy (and know I am using that word specifically and as intentionally as the proposal I made to my wife 33 years ago) the recipes all 7 days."—Michael Roizen, M.D., coauthor of YOU: The Owner's Manual and YOU: On A Diet. The Owner's Manual to Waist Management"This powerful program will make you virtually heart-attack proof. Based on decades of research, Dr. Caldwell Esselstyn has shown not only how to prevent heart disease, but how to reverse it-even for people who have been affected for many years. I strongly recommend this important book." —Neal D. Barnard, M.D., President, Physicians Committee for Responsible Medicine, and author of Breaking the Food Seduction"If you have heart disease, this book should be essential reading. It could save your life." —Michael F. Jacobson, Executive Director, Center for Science in the Public Interest “Prevent and Reverse Heart Disease provides a practical approach for people to regain their lost health. Considering the worldwide prevalence of coronary artery disease this book should become the bestseller of all times."—John McDougall, M.D., author of The McDougall Program“Dr. Esselstyn’s solution in Prevent and Reverse Heart Disease is as profound as Newton’s discovery of gravity. Half of all Americans dying today could have changed their date with the undertaker by following Dr. Esselstyn’s plan.”—Howard F. Lyman, author of No More Bull! and Mad Cowboy“Dr. Esselstyn's eminently successful arrest-and-reversal therapy for heart disease through patient education and empowerment as the treatment of choice will send shock waves through a mercenary medical system that focuses largely on pills and procedures.”—Hans Diehl, Founder & Director of the Coronary Health Improvement Program (CHIP)

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About the Author

Caldwell B. Esselstyn, JR., M.D., was a researcher and clinician at the Cleveland Clinic for more than thirty-five years. In 1991, he served as the president of the American Association of Endocrine Surgeons and organized the first National Conference on the Elimination of Heart Disease. In 2005, he became the first recipient of the Benjamin Spock Award for Compassion in Medicine. Dr. Esselstyn and his wife, Ann Crile Esselstyn, have followed a plant-based diet for more than twenty years. They work together to counsel patients in Cleveland and at the farm in upstate New York where Dr. Esselstyn grew up.

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Product details

Hardcover: 320 pages

Publisher: Avery; 1/16/07 edition (February 1, 2007)

Language: English

ISBN-10: 1583332723

ISBN-13: 978-1583332726

Product Dimensions:

6.2 x 1.1 x 9.3 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

1,734 customer reviews

Amazon Best Sellers Rank:

#29,885 in Books (See Top 100 in Books)

I am off all cholesterol meds (3) and my weight has come off. Get off the oil, and animal proteins and reverse the arteriosclerosis. If meat and oil are more important than heart health, then this book is not for you. Hopefully you will survive your first heart attack, and then this book will have greater value in your life. I am very thankful to Dr. Esselstyn and his wife Anne for all there dedication and being bold to stand for healing, health, rather than being a pawn in the AMA monetary machine.

This book saved my life. I accidently stumbled upon Dr. Esselstyn's research and recommendations when I was bed ridden with severe blood pressure which was getting worse by the day and I knew that it was just a matter of limited time before I expire. I was 52 years old then. I started the change recommended here in this book. Today, I am on no medicine today. I have lost 18 kgs but the most important fact is that my body composition report says 18% total fat, 9 % visceral fat, and 30 years internal ageing - consistently. These facts do not lie so anyone with heart problem, close your eyes and embrace Dr. Esselstyn's wisdom. I am not particularly religious but I would still say " God Bless Him " !

This is my first review on Amazon.I just turned 51. I have exercised since our first gym membership in 1978. I have worked out extensively. I have 2 bikes I ride regularly. I have a gym in my garage, with pull-up tower and padded floor and TV/DVD player. I have eaten what I thought was a healthy diet. Take vitamins every day. In other words, I was in pretty good shape and thought I was OK. On April 8, 2013, I had just finished exercising. I felt like I really needed to eat. Ate some greek yogurt and strawberries. Still didn't feel right. I laid down with a fan blowing on me. I felt overheated. I noticed a slight numbness in my left arm. Strange. Swallowed an aspirin. Noticed my arm was a little more numb. Chewed an aspirin. Then, I thought to myself "If I don't get off of the floor, I may never get up". Told my wife to take me to the new heart hospital, conveniently located about 1 1/2 miles from my house.45 minutes after walking into the ER, I was being wheeled into my room with 2 stents installed. Wake up call.The Cardiologist said that in my main artery, towards the center of my chest, I had 100% blockage. He cleared that and put in a stent. Then, below that blockage was a 70% blockage. Cleared and stent. In the other main artery, on the other side of my heart, there is 50% blockage. He can't put in a stent because it's too dangerous. Have to clear it with diet. I tell you all of this to give you the back-story. I went to Amazon and looked for books on cardiovascular disease. I found this book. My wife and I read the reviews and decided to give it a try. The results have been amazing! Today, we have been on a plant-based diet for 4 weeks. A lot of these reviews will tell you to just try it for a month. Good advice. Just do that and see what happens.Here are my cholesterol numbers. My numbers from the first day at the hospital are 4/08/13. Last week, after 3 weeks of the plant diet, I had my blood tested again. That was 5/28/13.Total Cholesterol- was 271, now 120, should be under 200, or 150 to be heart attack proof.LDL or bad cholesterol- was 206, now 68, should be under 100.Cholesterol/HDL ratio was 5.2, now 3.2, Men: 5.0 is average.Triglycerides-was 81, now 90, should be under 150.I have lost 11 pounds in 4 weeks. My wife has lost 8 pounds. She has had IBS all of her life. Since we started the plant eating lifestyle, she doesn't have stomach aches anymore. She used to have them all the time. Our energy levels have never been better. My mind is sharper than ever. You feel so much better, lighter, cleaner. It's hard to describe. Now, after a night's sleep, we wake up feeling like we slept, instead of waking up tired.A friend of mine watched the Forks Over Knives documentary with his parents and they all decided to try it. His Dad has been diabetic for a long time. At the start of the plant diet, his blood sugar was 253. After one week of plant eating he dropped 120 points! Last week, after 2 weeks of plants, his blood sugar was 96! He has never had it that low.Get the book. Read it. Watch Forks Over Knives. Follow the guidelines. Tell your friends. It works Yesterday my Cardiologist said that I am doing so great that he doesn't need to see me for 6 months!I hope this helps you with your decision.Todd

Five stars from me for critical information, recipes, and value. I've gone plant based since my doc decided he wanted to put me on a statin. I told him I wanted to research statins before I agreed to take his prescription.It didn't take much research to realize that one of the last things I would take is a statin. I suggest you do your own research concerning this scary med.I decided to change my diet to correct the high cholesterol. My doc said that I couldn't correct the problem via diet because I can't lower my age. Mmmm. So does that mean that everyone my age who has elevated cholesterol levels needs to take a statin? I certainly hope not -- because the side effects of statins are dangerous. Again, do your own research.Using the information in Prevent and Reverse Heart Disease, I now eat a plant-based diet, which I've been on for a couple of months now. My rule of thumb is this: If it had a mother and a father (beef, chicken, turkey, fish, etc.), I don't eat it. If it came from something that had a mother and a father (eggs, cows'/goats' milk, etc), I don't eat it. Again, do your own research.Since I've been eating plant-based foods only -- and there's a LOT to choose from -- my blood pressure has dropped, I've lost about 14 pounds, I sleep far more soundly, my thinking is clearer, I have more energy, etc. I will have to have a blood draw to check my cholesterol levels, but my guess is that it's down too.BOTTOM LINE: Buy this book. It could improve your health.UPDATE: I've now lost 20 pounds, and another blood draw revealed that my cholesterol level has dropped 30 points. My doc now says to keep doing whatever I'm doing. Bravo for plant-based eating!

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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure PDF

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure PDF

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure PDF

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Download PDF All Creatures Great and Small, by Naoko Stoop

Download PDF All Creatures Great and Small, by Naoko Stoop

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All Creatures Great and Small, by Naoko Stoop

Download PDF All Creatures Great and Small, by Naoko Stoop

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Review

"The famous hymn is given beguiling illustrations in this board book."--Kirkus Reviews “This well-known hymn is considered a particularly accessible one for children. Here the words are matched by Stoop's charming pictures painted on wood. Pictures of 'all things wise and wonderful' feature a little girl and her monkey surrounded by an elephant, a giraffe, a rhino, bears, rabbits, and birds. They cavort throughout the day and enjoy the pleasures of the natural world until night falls. With two lines to a sturdy page, this board book will be a nice introduction to the song for the very youngest.” --Booklist

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About the Author

Raised in Tokyo, Japan, and a resident of Brooklyn, New York, Naoko Stoop is a self-taught artist who paints on wood or other found materials. All Creatures Great and Small is the first board book Naoko has illustrated; she is now at work on a companion board book for Sterling, Noah's Ark, which will be released in Spring 2013. Naoko's first picture book, Red Knit Cap Girl, which she both wrote and illustrated, will be released by Little, Brown in June 2012. Naoko Stoop exhibits her art in several galleries, and sells her prints in her Etsy shop (etsy.com/shop/naokosstoop). You can read Naoko's blog(naokosstoop.blogspot.com/); check out her collection online (brownpaperbagcollection.com/page/cover.php); and follow her on Twitter (twitter.com/#!/naokosstoop).

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Product details

Grade Level: Preschool and up

Board book: 22 pages

Publisher: Sterling Children's Books; Brdbk edition (March 6, 2012)

Language: English

ISBN-10: 9781402785818

ISBN-13: 978-1402785818

ASIN: 140278581X

Product Dimensions:

6.8 x 0.8 x 7.2 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

52 customer reviews

Amazon Best Sellers Rank:

#39,702 in Books (See Top 100 in Books)

One of my favorite hymns is beautifully illustrated in this book. It's a great board book because you can speak or sing the song lyrics, and there are many animals and other small details that you can point out to your child as you read to them. Naoko Stoop's illustrations will make you feel like a kid again.

This is one of my favorite books ever. I love it so much I’ve begun giving it to children who are baptized at our church. The illustrations are enchanting and it’s the lyrics to one of my favorite hymns.

Super cute book haveing to do with one of my favorite Thanksgiving songs. We bought it for a friend of ours and they loved it.

beautiful book, love the style of illistrations. The message it simple and perfect for little ones.

Great little book for the grand kids.

Short and sweet. Great illustrations. My 20 month old granddaughter loves it.

I love this book & it's one of my 2 year olds favorites as well! I buy them as gifts for friends that have baby girls. I highly recommend it!

Precious little book for toddlers plus.

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Free Ebook In Papua New Guinea, by Christina Dodwell

Free Ebook In Papua New Guinea, by Christina Dodwell

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In Papua New Guinea, by Christina Dodwell

Free Ebook In Papua New Guinea, by Christina Dodwell

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"Christina Dodwell, a young British explorer, sets out for unexplored jungles of New Guinea with little preparation --no map, no plan, no knowledge of the language or customs. This insouciant attitude often lands her in trouble. "She forgets her jungle boots (not for the last time) and has to hike barefoot through knee-deep mud, thorns and leeches. The charm of this attitude is that it allows her to experience her adventures with childlike freshness, a naive imperturbability which she shares with the Stone Age people she finds along the way. "`I realized there's little to fear in the world,' says Dodwell, and her story is extremely provocative. As we ask, exasperated, 'How could she!' we ask ourselves, wonderingly, 'Why shouldn't we?...' and are the richer for the self-questioning." --Donada Peters, the reader

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Product details

Hardcover: 255 pages

Publisher: Oxford Illustrated Press; 1st ed edition (1983)

Language: English

ISBN-10: 0902280988

ISBN-13: 978-0902280984

Package Dimensions:

8.5 x 5.6 x 1 inches

Shipping Weight: 1 pounds

Average Customer Review:

4.2 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#3,683,582 in Books (See Top 100 in Books)

My Dad was raving about this book and I had to get it via the UK. The book describes Ms. Dodwell's epic tour of the island.She has many interesting challenges and adventures during her time there. The problem is the book reads rather "flat" and dull.At one point she quotes from her diary, and it is far more lively and descriptive than the day to day account the book provides.True, it's a travel account, so it is what it is, but I have read others that were a little more spicy in the accounting.3 stars as it wasn't really a page turner and I had to struggle through it at times.

All is fine!!

Dodwell is a courageous adventurer, who traveled alone through Papua New Guinea. Her story is enthralling. I truly admire her!Read it for yourself. At any age, this book is great!

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In Papua New Guinea, by Christina Dodwell PDF

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Download The Clara Nevada: Gold, Greed, Murder and Alaska's Inside Passage

Download The Clara Nevada: Gold, Greed, Murder and Alaska's Inside Passage

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The Clara Nevada: Gold, Greed, Murder and Alaska's Inside Passage

Download The Clara Nevada: Gold, Greed, Murder and Alaska's Inside Passage

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}

Audible Audiobook

Listening Length: 4 hours and 30 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Parsnackle

Audible.com Release Date: February 14, 2019

Language: English, English

ASIN: B07NPWLNPS

Amazon Best Sellers Rank:

I bought this book because one of my great great uncles, Bruce Banks, was supposedly on this ship when it sank (he is listed as one of the passengers in the appendix). I was hoping to find more specific information about him. The most interesting thing about this book was the description of how much trouble the author went through to research it.

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The story of the CLARA NEVADA is a fascinating yet little-known puzzle of Alaska/Yukon gold rush history. I've been interested in the story for a long time, but information on what happened has been extremely sparse, and often contradictory. Steven C. Levi researched the story and has created the most complete picture of what may have happened.The results are surprising. Southeast Alaska's waters are full of shipwrecks. Many of them are from the gold rush era, and it seems like every single one of them sank with a "fortune in gold" aboard. This has caused many of those who have described the wreck to any extent in the past to dismiss the gold that was known to be on board CLARA NEVADA as a false rumor, since it was never found. They dismiss "stories" of survivors and a wrecked lifeboat as rumors as well. Levi did the work, and has come up with an extremely plausible reconstruction of what likely happened. He tells it matter-of-factly, without over-the-top prose or hyperbole. The result is an excellent history mystery of the Gold Rush. It's a great read!

THE CLARA NEVADA is one of those rare books that on the surface seems to be a thesis, an academic investigation of an event of significance in history complete with photographs, immaculate documentation, and reportage by a fine reporter. And it is most assuredly all that. But that does not begin to explain the fascination author Steven C. Levi brings to this book. He makes this exploration of an event as fine as any mystery novel or suspense thriller, and it is about something of which very few of us are familiar. How many readers have heard of the ship Clara Nevada and its sole voyage in Alaska's Inland Passage?Levi opens his book about the mysterious ship Clara Nevada with a solid description of the 1896 discovery of gold in the Yukon River and the subsequent goldrush fever that swept the nation, bringing thousands of gold seekers to Seattle and points north to claim instant wealth. His discussion (and photographs) of the condition of these people willing to sacrifice all manner of comfort to pan gold is as colorful as any film would be! And those who owned the businesses of the newly discovered area of gold jumped into the fray and produced boats and means of travel etc to benefit form the madness. Among the ships was a 'reconditioned' wreck named the Clara Nevada and after boarding many passengers and supplies she set sail in bad weather in 1898 to take greedy men to the gold nuggets of the Yukon and Klondike rivers - and disappeared. The book then explores all of the witnessed events, the newspaper reports and the tall tales that filled the country - including the history of one CH Lewis who happened to survive leaving questions unanswered to this day. What happened? Where did the bodies go, where did the gold on board go, where did the fate of a ship that eventually was spotted as a ghost ship become a fairytale? as the author states, 'The discovery of a survivor of the Clara Nevada disaster - and a significant individual at that - led to two obvious questions: how did C.H. Lewis survive and what happened to the $165,000. in raw gold? I was haunted by those questions. For two years, I checked archive holdings, government reports, diaries, personal correspondence, business records and court files and sent letters to genealogical societies and maritime museums.'Levi has spent years preparing his investigation and the results are here in this immensely readable book. It is a bit a Americana but it is also a vital document about a period in history we have all but forgotten. Steven C. Levi is a scholar but he is also an imaginative writer who has provided us with a brief but completely engrossing little book that is better than most fiction created around this subject. It is a fine read! Grady Harp, May 11

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The Clara Nevada: Gold, Greed, Murder and Alaska's Inside Passage PDF

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