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Senin, 15 Agustus 2016

Ebook Download , by James Wilson

Ebook Download , by James Wilson

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, by James Wilson

, by James Wilson


, by James Wilson


Ebook Download , by James Wilson

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, by James Wilson

Product details

File Size: 2064 KB

Print Length: 51 pages

Page Numbers Source ISBN: 1520831366

Simultaneous Device Usage: Unlimited

Publication Date: January 16, 2014

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00HWKVE2Y

Text-to-Speech:

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Word Wise: Enabled

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Amazon Best Sellers Rank:

#89,439 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I found this book while looking for something to improve the skills in basketball. My teenager cousin is very passionate about this game and I’m always trying to help him out with an advice and practical tricks to make him a better player. He is not the tallest bloke in the team and he always wanted to jump higher. Luckily he has a big potential because he is fast and good learner. So I got this book for him and we went through together and tried straight away in the court. I have to admit that many things written in the book were pretty new for us. I found there not only the general explanations how to dunk for short guys but also the workout program including video links with simple and easy instructions “how to” and “how not to”. Especially I found useful vertical jump workout chapter – detailed info why to do that way and not the other way, even in video tutorial you can find the comments of most common mistakes. My cousin now is more motivated to practice how to dunk like a boss.I haven’t read similar articles about that specific subject before.This is a good book for a good price, no regrets.To be good in action you have to know the theory, young players should definitely read it!

I enjoy basketball and playing with my son is the best. I do not have much jump and he always can jump higher than me. I looked all over the internet and nothing worked. Finally, I found this book on “How to Dunk if You’re Under 6 feet tall.” This may best-kept secret ever. It is easy to follow and through a combination of video resources and the author put it in great step-by-step detail, making it easy to understand. The most useful area for me was the instructions and workouts. He effectively explains what works and what does not work. This was great when setting up my own fitness program to improve my vertical jump. I have seen some changes in my jump and continue to see improvements. Best of all for the knowledge you will receive and the improvement you will obtain, this book is also a great price.I would recommend this book for anyone who has a love for the game or just wants a great workout to improve your vertical jump.

Here is the thing. Even if you think you do not need this book but you are playing basketball be sure - you need this one. Here is why. I really had no idea this will be met with such enthusiasm. We got the book for the friends son, 16 year old Barty. Next to snickers we gave him, he did not even see or react on this book. We knew he is devoted to this sport and he was much appreciated in his school team so I thought he would take interest. After good few weeks, I got the call from Barty's dad telling me I will receive the call from Barty very soon. Well, he was wrong - I received a call to a game! After the game Barty and his team mates were explaining us how they got the 'missing link' in this work and how they improved jumping and springing power by the advices from this practical manual.

Easy read, great ideas

I purchased this book for my son after someone told me about the effective techniques that the books illustrates. I have coached a number of sports over the years and I’m always looking for ways to improve athletic performance. My son has begun to do the drills and master the techniques taught in the book. Much like the person who told me about the book, my son is already seeing the benefits of following the book’s plan. I love the fact that the author not only gives excellent workouts to achieve the goal of dunking, but also explains the mechanics of dunking and the necessary tools to help you get there. If you are vertically challenged, like my son, and want to improve your ability to dunk, I would highly recommend this book.

nice workout program - not nearly enough coaching material on the tecnique of dunking.

Good workout and understanding if your really trying to dunk. And workout are good and kinda explosive is what you need.

I've always wanted to dunk a basketball, but never could really get it down. I like how this book gives me exercises to get higher and dunk. Even though I'm kind of tall, I would always have trouble jumping. This book teaches the right form in jumping which every player has got to know. Young players should definitely read this so they get the basics down just right!

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Sabtu, 13 Agustus 2016

Free Download Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls

Free Download Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls

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Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls

Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls


Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls


Free Download Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls

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Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls

Review

“Lisa Damour offers a fresh, riveting take on the unsustainable stress girls face today, which is often fueled unintentionally by the most well-meaning parents and teachers. Damour also offers refreshing and research-based practical fixes; it’s possible to normalize pressure, in many cases, and use it in fortifying ways to build strength and confidence. Under Pressure is an invaluable read for anyone who has girls, works with girls, or cares about girls—for everyone!”—Claire Shipman, New York Times bestselling author of The Confidence Code and The Confidence Code for Girls“Anyone who has read the beloved Untangled knows that Lisa Damour gets girls. This timely sequel brings stunning clarity to the complicated set of stressors that girls experience—in the classroom, online, with peers, and at home—and models how to show up as an ally instead of an adversary. Truly a must-read for parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood.”—Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult  “Under Pressure is exactly what parents need and, as a mother, it helped me to relax! Damour explains the difference between healthy and unhealthy stress and anxiety. She offers a detailed, comprehensive look at how to help our daughters manage naturally occurring tension, toxic stress, and anxiety. This brilliant book is a must-read.”—Norah O’Donnell, host, CBS This Morning “Lisa Damour is my go-to resource for all things raising girls (and I often apply her wisdom to my boys as well). Under Pressure is Damour at her best, addressing issues that are challenging our girls, from sexuality and academics to the ways girls speak and present themselves. Don’t be misled by the title; even if you believe your daughter isn’t unduly anxious, this is a book that will help you to help her navigate. Under Pressure is my gift of choice for parents of teenage girls, and a gift to parents everywhere.”—KJ Dell’Antonia, former editor, The New York Times’ “Motherlode,” and author of How to Be a Happier Parent “Under Pressure provides striking insight into the inner workings of the anxious mind. Filled with tips for any parent, educator, or person interested in helping our girls live and perform up to their potential, this book is a go-to guide for understanding and dealing with stress and anxiety in girls.”—Sian Beilock, president of Barnard College at Columbia University and author of Choke and How the Body Knows its Mind“In readily accessible and easily assimilated prose, Damour . . . [makes] common-sense suggestions to help parents help their daughters in these highly competitive times. Although few of these issues are new, Damour’s instructive book pulls them into the limelight yet again, where they can be addressed by a new generation of parents and girls. Practical solutions backed by solid research that will help many girls overcome their high levels of stress and anxiety.”—Kirkus Reviews“Clinical psychologist Damour thoughtfully and compassionately discusses the many pitfalls faced by adolescent girls today. . . . This is a remarkably thorough and accessible guide for raising girls into strong, independent women.”—Publishers Weekly “Parents of adolescent girls will find this an excellent choice for assisting their children in navigating day-to-day stress and struggles.”—Library Journal “Damour offers practical suggestions for heading off stressful encounters and counteracting their influences. Although aimed at parents, Damour’s sensible and empathetic approach will also be reassuring for teens seeking guidance.”—Booklist

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About the Author

Lisa Damour, Ph.D., is the New York Times bestselling author of Untangled, as well as numerous academic papers related to education and child development. She graduated with honors from Yale University, worked for the Yale Child Study Center, then received her doctorate in clinical psychology at the University of Michigan. Dr. Damour is the executive director of Laurel School’s Center for Research on Girls, maintains a private psychotherapy practice, consults and speaks internationally, and is a senior advisor to the Schubert Center for Child Studies at Case Western Reserve University. She and her husband have two daughters and live in Shaker Heights, Ohio. 

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Product details

Hardcover: 288 pages

Publisher: Ballantine Books (February 12, 2019)

Language: English

ISBN-10: 0399180052

ISBN-13: 978-0399180057

Product Dimensions:

5.7 x 1 x 8.5 inches

Shipping Weight: 13.9 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

22 customer reviews

Amazon Best Sellers Rank:

#397 in Books (See Top 100 in Books)

I think that Dr. Damour's first book "Untangled" is absolutely fantastic, and I have pulled it off my self several times a year since buying it. The chapter on romance and dating has been particularly helpful to me. I preordered "Under Pressure" and am so happy that I got it on the same day it was released. Thanks Amazon!Both of my daughers (19 and 16) have anxiety and both have had episodes of panic - many, many episodes in the case of the older daughter. For anxiety as severe as hers, this book was not especially useful, which is one reason for my 4 start review.That said, for every day - and occasional extreme - stress this book has great guidance. Dr. Damour divded the book into 1) Coming to Terms with Stress and Anxiety, 2) Girls at Home (that is stressors that are created or acted out in the family) 3) Girls Among Girls 4) Girls Among Boys 5) Girls at School and 6) Girls in the Culture. Each chapter was full of great ideas, and I highlighted a lot. I am in school studying for high school teaching certificate, and I found the chapter "Girls at School" to be helpful in thnking about my own girls and also thinking about how to make my future classroom less needlessly stressful.I also appreciate that Dr. Damour talks about advice she has given that she now thinks was dumb of her. As a mother parenting in the moment, I appreciate being reassured that even experts make lousy choices sometimes.So to the other reason I only gave the book 4 stars: I feel like it was stretched / padded in places. Dr. Damour likes to use true-to-life examples in her book, but in this text, much more than in "Untangled", some of those true life details are very, very extraneous. I can't find it now, but there were two paragraphs in which she set the stage for meeting up with a friend to discuss the friend's daughter. The setting the stage part described waiting in line at the cafeteria, getting their food, finding a table and then catching up *before* she actually gets to the point: the friend's concern about her daughter. Examples like this make me think that the editor should have been more free with the red pen. And, just so you're aware, although the book is 261 pages long, the actual book only goes to page 220. The remainder are the notes, recommended readings for adults and girls, and the index.My final take away: Absolutely buy this book, but for me it's not a 5 star book like "Untangled."

This was a quick and engaging read, which I needed, and gave me some practical information to share with my daughter about reframing her school-based anxiety. I’m recommending it to every friend I have with a teenaged daughter.

If you have a teen (or child who will someday be a teen) in your life. You need to read this book AND Untangled. I am so better prepared to enter the teen years with my currently 11 y/o daughter based on the information and facts and metaphors and scripts provided by Lisa DAmour in these books. Do yourself a favor and READ them ASAP! (then re-read them).

Devoured this book! Dog-eared pages - notes in the margins - read parts out loud to my husband. Perhaps what I appreciate most is the clear call to empower our daughters by making stress and anxiety part of the growth process. Thanks for challenging parents and daughters alike. Just excellent!

I found Dr. Lisa Damour's book Under Pressure to be fascinating, and helpful to me as the parent of a 12 year old daughter. The author discusses how stress and anxiety can serve as beneficial warning systems, and also dives deep on various areas that may cause stress for teen girls: friends, home, boys, school, and our culture generally. If you're looking to better understand the issues & challenges facing middle school & high school girls today, I encourage you to get this book.

This book focuses on how to deal with the stress and anxiety that plague our daughters today. Dr. Damour brings her signature writing style using a warm friendly tone, anecdotes, humor, relatable examples, and suggestions on how parents can respond to teen daughters in ways that are respectful and kind.This book has many useful, practical, real life insights and discussion points. This is the second best parenting book about teen girls that I've read (Dr. Damour’s first book, Untangled, is my #1). I love the friendly and reassuring tone, the respect that she has for teen girls, and how she supports both parents and daughters. Though it can be read as standalone book, Under Pressure is a wonderful compliment to Untangled. I recommend that parents of teen daughters reference both books together and often.

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